How Much Buttermilk Should I Drink a Day?
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4 min read
According to nutritionists, buttermilk is a highly regarded fermented dairy product rich in probiotics. But many people are unsure about the optimal daily amount, leading them to ask, "How much buttermilk should I drink a day?". Getting the right balance is key to reaping its full digestive and nutritional benefits while avoiding potential downsides.
