Tag: Buttermilk digestion

Traditional Indian medicine recommends a blend of buttermilk, lemon, and salt as an electrolyte drink. This practice raises questions about the health effects of the combination. The answer varies depending on the context and individual health.

According to ancient Ayurvedic principles, buttermilk is considered 'laghu' or light, making it a beverage that is generally easy to digest. The question, "Is buttermilk heavy to digest?" is a common one, as people often confuse its rich texture with high fat content, but its unique composition makes it a gut-friendly option.