Tag: Buttermilk for weight loss

According to a study published in the journal Nutrition, Metabolism, and Cardiovascular Diseases, consuming a small amount of buttermilk daily was shown to reduce total cholesterol and triglycerides. This raises the question for many: is it good to drink buttermilk every day for similar health improvements?

Over 65% of the world's population experiences some degree of lactose intolerance, yet for many, buttermilk is easier to digest due to its fermented nature. Understanding what happens if we drink more buttermilk daily requires a balanced look at both its impressive nutritional benefits and the potential drawbacks of overconsumption.

Drinking buttermilk has been recommended for centuries for its various health advantages. Understanding what is the good time to drink buttermilk maximizes these benefits, supporting digestion, weight management, and skin health.