Tag: Buttermilk keto

With a typical cup containing around 12 to 15 grams of net carbohydrates, standard buttermilk is a surprising culprit for derailing a ketogenic diet. This high carb load forces anyone tracking their macros to ask the critical question: can you drink buttermilk on keto?

Buttermilk contains approximately 12 to 13 grams of carbohydrates per cup, mostly from lactose sugar. This makes drinking large amounts of buttermilk problematic for those on a keto diet aiming for low carb intake.