Tag: Buttermilk ph

Despite common beliefs tied to traditional remedies, buttermilk is an acidic dairy product with a pH ranging from 4.4 to 4.8. This surprising fact leads many with digestive issues to question if buttermilk is truly alkaline for acid reflux, or if its benefits come from other mechanisms.

While regular cow's milk has a nearly neutral pH, buttermilk is definitively acidic. Its tangy flavor is not just for taste; the high acidity is key to its numerous culinary applications and health benefits, setting it apart from other dairy products.