Tag: Buttermilk protein

A single serving of cultured buttermilk, the foundation of chaas, contains a notable amount of protein and is relatively low in fat. As a refreshing and traditional Indian drink, chaas is often praised for its digestive benefits, but its protein content is a lesser-known advantage. This article explores the specifics of chaas's protein levels and its overall nutritional value.

According to the official Amul website, the brand offers a variety of high-protein products, with whey protein being a primary component in many of its specialized items. This includes a dedicated Amul Whey Protein supplement, as well as a series of enhanced dairy beverages and foods designed to help consumers meet their daily protein goals.

With approximately 8 grams of protein per cup, buttermilk is often misunderstood, with many people assuming its creamy texture signifies a high-fat, low-protein profile. While not the highest protein dairy product, is buttermilk high in protein? It's a fermented drink offering a valuable contribution to your daily intake alongside other essential nutrients.