How much buttermilk can I consume in a day?
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2 min read
According to the USDA, adults generally need about three servings of dairy per day, and buttermilk can be a part of this intake. This raises the question: how much buttermilk can I consume in a day while still maintaining a balanced diet? The ideal quantity varies based on individual health needs, but moderation is key to reaping the benefits and avoiding potential side effects.
