Tag: Buttermilk substitutes

Over 65% of the world's population has some form of lactose intolerance after infancy, making buttermilk a problematic ingredient for many. Yet, even for those who tolerate it, there are specific culinary, dietary, and health situations where you should not use buttermilk, as it can fundamentally alter a recipe's outcome.

A single cup of traditional cultured buttermilk contains approximately 12 grams of carbohydrates, making it unsuitable for a strict ketogenic diet. While there is no commercially available low carb buttermilk that mimics the original, savvy home cooks and health enthusiasts can create excellent substitutes to achieve the same tangy flavor and leavening properties in recipes. This guide will walk you through the truth about buttermilk's carb content and provide actionable, low-carb solutions.

According to Healthline, buttermilk is a nutrient-rich food containing vitamins and minerals beneficial for bone, heart, and oral health. But before you decide to add it to your diet, you might be asking: what is buttermilk supposed to taste like? Its signature tangy and creamy flavor profile is the key to its culinary magic.

Traditionally, buttermilk was the liquid left after churning butter from cream, but today, most commercially available buttermilk is cultured skim milk. This versatile, tangy dairy product goes by many different names around the world, prompting the question: What is buttermilk also known as?

Buttermilk contains approximately 12 to 13 grams of carbohydrates per cup, mostly from lactose sugar. This makes drinking large amounts of buttermilk problematic for those on a keto diet aiming for low carb intake.