Which is more beneficial, buttermilk or curd? A complete nutritional breakdown
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5 min read
While both are probiotic-rich fermented dairy products, a key difference is that 100 grams of buttermilk contains around 40 calories compared to curd's 98 calories. Choosing which is more beneficial, buttermilk or curd, depends on your specific health objectives, whether for weight management, digestion, or general wellness.
