Which is Better, Buttermilk or Whole Milk? A Detailed Comparison
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4 min read
Buttermilk is commonly perceived as a low-fat, cultured dairy drink, while whole milk is known for its richer, creamier profile. A 2023 study found that buttermilk consumption can help lower cholesterol levels. Which is better, buttermilk or whole milk, depends entirely on your health goals, dietary needs, and how you plan to use it in the kitchen.
