Tag: Buttermilk waffles

A two-waffle serving of Premier Protein frozen Protein Waffles contains 210 calories. This offers a convenient, high-protein breakfast option, though the exact calorie count and nutritional profile vary slightly by flavor, such as buttermilk or chocolate chip.

According to the official Kellogg's SmartLabel website, two Homestyle Eggo waffles contain 180 calories, which means a single Homestyle Eggo waffle contains 90 calories. Understanding how many calories are in a single Eggo waffle is crucial for anyone monitoring their daily intake, and the specific number depends on the variety.

According to Kellogg's, a serving of two classic Eggo buttermilk waffles contains 180 calories, 6g of total fat, and 2g of total sugar. But **are Eggo buttermilk waffles healthy** when evaluated against the principles of a balanced nutrition diet, and what do their ingredients really reveal?