Tag: Butternut

According to the American Academy of Allergy, Asthma & Immunology, pecans and walnuts are closely related, leading to higher instances of cross-reactivity. This botanical relationship stems from their shared membership in the walnut family, Juglandaceae, which also includes other well-known nuts like hickories and butternuts.

The gourd family, or Cucurbitaceae, is one of the largest plant families, encompassing roughly 965 species across 101 genera. This diverse group includes many familiar crops, so if you've ever wondered what vegetables are in the pumpkin family, you're not alone. The answer is broader than most people realize and includes many of the fruits and vegetables we enjoy daily.

According to agricultural research, winter squash varieties can have a total sugar content ranging from 2.29% to over 8% of fresh weight, making them a naturally sweet component of many meals. But what squash is high in sugar and which are less sweet? For those seeking the most naturally sweet options, knowing which varieties to choose is key for recipes and nutritional goals.