Tag: Butternut squash benefits

According to the USDA, a single cup of cooked butternut squash provides over 100% of your daily vitamin A requirement. This statistic alone offers a compelling answer to the question, "Is homemade butternut squash healthy?" This delicious and versatile winter squash is packed with nutrients that support everything from eye health to digestion and immunity.

A single cup of cooked butternut squash delivers more than 100% of the recommended daily intake for Vitamin A. With such a high nutritional content, is butternut squash safe to eat every day, or is moderation key to avoid potential side effects and ensure a balanced diet?