Tag: Butternut squash calories

A single cup of cooked, cubed butternut squash has about 82 calories, making it a low-calorie addition to any meal. The total calories in homemade butternut squash can change drastically based on how it's cooked and what is added.

According to nutritional data, a cup of cooked butternut squash contains significantly fewer calories than a cup of sweet potato. For those focused on managing their caloric intake, understanding this distinction is crucial when deciding which vegetable to incorporate into their meals and addressing the question: which is lower in calories, butternut squash or sweet potato?

According to the USDA, a single cup of cooked butternut squash provides approximately 82 calories, making squash a highly versatile and nutritious food. The total calorie count, however, varies significantly depending on the specific type of squash and how it's prepared.