Tag: Butternut squash keto

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Is Butternut Pumpkin Ok for Keto? Understanding Carbs and Portions

Dec 29, 2025 •

5 min read

One cup of cooked butternut squash can contain over 20 grams of carbohydrates. So, is butternut pumpkin ok for keto? It depends heavily on portion control and your daily carb limit, as its natural sweetness comes with a significant carb load that can easily disrupt a state of ketosis.

Can I have butternut squash on a keto diet? A Comprehensive Guide

Dec 28, 2025 •

4 min read

A single cup of cooked butternut squash can contain over 15 grams of net carbs, which is a significant portion of a typical daily keto carb allowance. Navigating this challenge is key to successfully incorporating butternut squash on a keto diet, making proper portion management essential.