A Nutritional Duel: Which is healthier, carrots or butternut squash?
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4 min read
While carrots are often celebrated for their vision-supporting benefits, a serving of butternut squash can surprisingly contain nearly double the beta-carotene, making the question of **which is healthier, carrots or butternut squash?** a closer contest than you might think. Both vibrant vegetables are packed with health-promoting nutrients, but they offer distinct nutritional profiles that make them shine in different ways.
