Tag: Butternuts

Approximately one-third of the amino acid pool within the human body consists of non-essential amino acids, including cysteine, which plays a crucial role in protein synthesis and antioxidant defense. For those following a plant-based diet or simply aiming to boost their intake, knowing **which nuts have cysteine?** is key to supporting overall health.

According to nutritional data, pumpkin seeds and butternuts are among the top plant-based sources of arginine, with dried pumpkin seeds containing an impressive 5.35g per 100g. If focusing specifically on tree nuts, butternuts take the lead, a fact that can help inform your nutritional choices when considering **which nut has the most arginine**.