Tag: Butyrate side effects

While naturally occurring butyrate is safe for most people, specific health conditions and life stages can make supplementation inadvisable. This guide explains who should not take sodium butyrate and why, helping you make an informed decision with a healthcare provider.

Contrary to causing fatigue, studies in rodents have shown that administering butyrate can significantly increase non-rapid-eye movement (NREM) sleep. This emerging evidence challenges the common misconception and helps answer the question: does sodium butyrate make you tired?

While butyrate is a crucial short-chain fatty acid produced in the colon with many health benefits, its supplementation is not suitable for everyone. Knowing who should not take butyrate is essential to avoid potential risks and adverse effects, especially for those with specific health conditions.

While butyrate is celebrated for its health benefits, especially in supporting gut health, emerging evidence suggests its effects are dose-dependent and can be paradoxical. In healthy individuals, optimal levels provide energy and anti-inflammatory support, but understanding what happens if you have too much butyrate is crucial, particularly for those with compromised digestive systems. High concentrations, often from supplements or certain high-fiber diets, can cause significant issues.