How Much Does One Fillet of Cod Weigh?
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7 min read
The weight of a single cod fillet can vary dramatically, from as little as 3 ounces (85 grams) to over a pound, based on the size of the whole fish it was cut from. Understanding this variability is key for meal planning, grocery shopping, and tracking nutritional intake, as a standard serving size is often smaller than what is commercially sold.
