Tag: Buying eggs

Despite being a popular belief, an egg's grade (AA, A, or B) does not reflect its nutritional value, but rather its physical appearance and interior quality at the time of grading. So, are grade AA eggs good for you? Yes, but not for the reason you might think.

Over 93 billion eggs are produced annually in the U.S., but navigating the egg aisle can be surprisingly confusing. Knowing what factors differentiate the options can help you decide what are the best supermarket eggs to buy for your personal preferences, budget, and ethical considerations.

Studies confirm there is no significant nutritional difference between brown and white eggs, a finding that contradicts a popular consumer belief. So, are brown eggs really healthier than white eggs, or is this just a common misconception driven by price and perception?

The USDA grades eggs into three consumer categories—AA, A, and B—based on strict quality standards. When faced with a choice at the supermarket, the question becomes: should I buy grade A eggs, the most common option available, or opt for a different grade for your culinary needs?

According to the USDA, there is no inherent nutritional difference between a brown egg and a white egg. The widely held belief behind "Why are brown eggs better than white eggs?" is a common misconception rooted in marketing and chicken genetics, not superior nutritional content.