Tag: Buying produce

For consumers, relying on physical signs alone to identify truly organic vegetables can be misleading, as studies show that organically and conventionally grown vegetables can appear identical. Learning how can you tell if vegetables are organic requires understanding official labels, PLU codes, and knowing where your food comes from.

Did you know that green bananas are packed with resistant starch, a type of prebiotic fiber that feeds good gut bacteria and helps control blood sugar? This key nutritional difference is a powerful reason to consider your health goals when deciding, "Should I buy bananas that are green?" and to embrace their unique properties.

According to the CDC, between 2014 and 2021, there were 78 reported foodborne disease outbreaks linked to leafy greens. Knowing what lettuce should I not eat is crucial for protecting your health, especially when recalls are frequent and harmful bacteria like E. coli are a concern.

Celery is composed of 95% water, which means a whole bunch can wilt quickly if not used, leading many small households to ask: can you buy just one stalk of celery? While not always obvious, there are several viable options for purchasing smaller quantities of this crunchy vegetable.

The average American eats approximately 1.5 cups of fruits and vegetables per day, falling short of the recommended 2 to 4 cups. To boost intake and ensure maximum flavor and nutrition, it's crucial to know how to select the best produce at the grocery store or farmers' market.

A study by America's Test Kitchen found that buying kale in a bunch can be significantly more cost-effective per usable leaf than purchasing pre-bagged options. So, how much is one leaf of kale? While you won't find it priced individually, its value can be estimated by analyzing the average weight and cost of a full bunch.

Did you know that a fresh, ripe cranberry will actually bounce? This quirky fact is a valuable indicator of quality when learning how to choose the best cranberries, helping you select the perfect fruit for your dishes, whether fresh, frozen, or dried.