Tag: Buying salmon

According to the American Heart Association, adults should aim for two servings of fatty fish like salmon per week. The amount of salmon needed for one person depends on several factors, including the type of meal and salmon cut.

According to the Dietary Guidelines for Americans, a standard nutritional serving of fish is 4 ounces. A standard individual salmon fillet, however, can range in weight depending on whether it's for home cooking or a restaurant portion, and varies based on the cut. Understanding the differences can help you determine how many ounces is a standard salmon fillet for your specific needs, from healthy eating to family dinners.