Is C Complex the Same as Vitamin C?
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4 min read
While often used interchangeably, the terms 'C complex' and 'vitamin C' are not exactly the same. A key difference is that while vitamin C (or ascorbic acid) is a single molecule, a 'C complex' refers to a supplement containing ascorbic acid alongside other synergistic nutrients like bioflavonoids, as they are found in whole foods.
