Tag: C10 mct oil

MCT oil is a popular dietary supplement derived through a process called fractionation, which concentrates beneficial medium-chain triglycerides. Among these, C10 in MCT oil, also known as capric acid, plays a distinct role with unique health benefits that set it apart from its counterparts.

Medium-chain triglycerides are absorbed more rapidly and efficiently than other dietary fats, bypassing the need for bile salts. Deciding what is the best type of MCT oil to take involves understanding how different carbon chain lengths, like C8 and C10, translate to specific benefits for your body and mind.

MCT oil is a concentrated form of medium-chain triglycerides, typically derived from coconut or palm kernel oil, with different grades based on its fatty acid composition. These different grades are distinguished by the length of their carbon chains.