Tag: C15 0 fatty acid

According to scientific research, odd-chain fatty acids like C15:0 have shown potential health benefits for metabolic, liver, and cellular health. For those wondering where can I find C15 fatty acids, the primary sources are whole-fat dairy products and certain animal fats, with supplements also available for targeted intake.

According to several studies, whole-fat dairy products contain the highest concentration of pentadecanoic acid (C15:0). Specifically, butter, especially from grass-fed cows, consistently emerges as the most abundant food source of this unique odd-chain saturated fatty acid.

Recent research from studies indicates a growing interest in C15:0 (pentadecanoic acid), an odd-chain saturated fatty acid, suggesting potential benefits for cellular and metabolic health. So, what foods are high in C15 fat and how can you include them in your diet?

The term 'vitamin C15' is a popular misnomer often confused with two separate health topics: the odd-chain fatty acid C15:0 and skincare products containing 15% pure Vitamin C. While C15:0 is an essential fatty acid found in dairy, 15% Vitamin C is a potent antioxidant for skin health. This article clarifies the distinction to answer what does vitamin C15 do.