Foods That Are High in C15 Fats (Pentadecanoic Acid)
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4 min read
According to a 2024 review, pentadecanoic acid (C15:0) is a minor yet promising odd-chain saturated fatty acid with potential health benefits. This beneficial fat is found predominantly in whole-fat dairy and other animal products, and our dietary intake is the primary way to get sufficient amounts. Learning what foods are high in C15 fats is key for incorporating it into your diet and supporting cellular health.
