How to get C15 naturally?
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4 min read
Studies show that higher circulating levels of odd-chain fatty acids like pentadecanoic acid (C15:0) are associated with better heart and metabolic health. To increase your body's levels of this beneficial fat, you need to know how to get C15 naturally, as dietary intake is the primary method for raising concentrations. While supplementation is an option, many prefer to increase their intake through specific whole foods.
