What foods are high in C15 saturated fat?
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4 min read
According to emerging research, higher circulating levels of the odd-chain fatty acid C15:0 have been linked to improved metabolic, liver, and heart health. This specific saturated fat, also known as pentadecanoic acid, is not found in all saturated fat sources, leading many to wonder what foods are high in C15 saturated fat. Unlike common even-chain saturated fats, C15:0 is primarily sourced from specific animal products and some plant-based sources.
