Tag: C4 dosage

According to the manufacturer and common user experience, the optimal window for consuming C4 pre-workout is 20 to 30 minutes before your training session. This critical timing allows the active ingredients, particularly caffeine and beta-alanine, to be metabolized and reach their peak effectiveness just as you begin your exercise.

According to Cellucor, C4’s manufacturer, you should mix one scoop of C4 pre-workout with 4-6 fl. oz. of water and consume it 20-30 minutes before training. However, to truly get the most out of your C4 and avoid adverse side effects, it's crucial to understand the optimal timing, dosage, and hydration strategies based on your personal tolerance.