Tag: C4 side effects

The Food and Drug Administration (FDA) recommends that healthy adults limit daily caffeine consumption to 400 milligrams. Given that a single C4 Energy drink contains 200mg of caffeine, is it safe to drink 3 C4 Energy drinks a day? This high intake can have significant health implications that go beyond just a caffeine jolt.

According to the manufacturer and common usage, C4 is explicitly designed to be taken 20-30 minutes *before* a workout. This timing allows the active ingredients to kick in and boost performance, energy, and focus during your exercise session.

With 200mg of caffeine per can, a standard C4 energy drink contains more than double the amount found in a typical cup of coffee, and this high stimulant load is a primary reason to consider what is bad about C4 energy drinks. This potent blend of ingredients requires a closer look at potential negative health effects.

According to research, high caffeine intake can cause restlessness and sleep disruption. C4 pre-workout and C4 energy drinks contain stimulants like high-dose caffeine and beta-alanine, which are the main culprits behind many of the potential side effects of C4.

According to manufacturer information, C4 energy drinks contain several active ingredients, including high levels of caffeine and beta-alanine, which are the primary reasons for feeling weird after drinking C4, and are directly responsible for the tingly, restless sensations experienced by many users. This peculiar feeling is a common reaction to these powerful stimulants and performance-enhancing compounds.

According to Cellucor, C4’s manufacturer, you should mix one scoop of C4 pre-workout with 4-6 fl. oz. of water and consume it 20-30 minutes before training. However, to truly get the most out of your C4 and avoid adverse side effects, it's crucial to understand the optimal timing, dosage, and hydration strategies based on your personal tolerance.