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Tag: C677t

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Foods to Avoid if You Have the MTHFR C677T Gene Mutation

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4 min read
The MTHFR C677T gene mutation, which is present in a significant portion of the population, impairs the body's ability to convert synthetic folic acid into its active form. Navigating which foods to avoid if you have this MTHFR C677T variation is a critical step in managing your health and supporting proper methylation.

Should you take folic acid if you have MTHFR mutation?

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4 min read
According to the CDC, people with MTHFR variants can still process folic acid, although some functional medicine practitioners disagree. This has led to widespread confusion and a critical question for many individuals: Should you take folic acid if you have MTHFR mutation?