Tag: C8 oil

Approximately 65% of the fatty acids in coconut oil are medium-chain triglycerides (MCTs), yet many are still confused about the relationship between MCT oil and caprylic acid. This guide will explain their core distinctions, clarifying what they are, how they differ, and their unique benefits for health and wellness.

While MCT oil is a popular supplement for boosting energy and supporting ketogenic diets, taking too much too fast can cause significant digestive distress [1]. Understanding the correct way to incorporate how much MCT oil can you have in one day is crucial for maximizing benefits and minimizing side effects [2].

In 2024, a narrative review on lauric acid and coconut oil was published, discussing the benefits of coconut oil, which contains a high percentage of lauric acid. However, when it comes to the highly refined Bulletproof MCT Oil, the production process is specifically designed to isolate other fatty acids. So, does Bulletproof MCT oil contain lauric acid? The answer is no, it is purposefully excluded for a specific metabolic purpose.

According to numerous studies, MCTs with shorter fatty acid chains are more readily converted into ketones, and a pure C8 product is one of the most effective ways to achieve this. This article explains the clear relationship between caprylic acid and MCT C8, providing clarity on a common nutritional question.

Caprylic acid, also known as octanoic acid or C8, is a medium-chain fatty acid (MCFA) found naturally in coconut and palm kernel oils, as well as in human breast milk and cow's milk. Understanding how this unique fatty acid is processed by the body is key to exploring its potential roles.