Does CLA Increase Inflammation? Understanding the Complex Science
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4 min read
According to a 2023 review published in *Nutrition & Metabolism*, the effect of conjugated linoleic acid (CLA) on inflammation is controversial, presenting both anti-inflammatory and potentially pro-inflammatory effects. This inconsistency in research, heavily influenced by the specific CLA isomer and dosage, complicates the answer to the question: does CLA increase inflammation? This article explores the scientific evidence to provide a clearer understanding.
