Is Longevity Mix Worth It? A Deep Dive Into the Costs and Benefits
                                
                                
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                                    4 min read                                
                            
                                According to recent studies, while lifestyle factors like diet and exercise remain paramount, the global longevity supplement market was valued at over $58 billion in 2020 and is rapidly growing. This proliferation of products, including mixes like Bryan Johnson's Blueprint, raises a critical question for consumers: is a longevity mix worth it?