Can too much cabbage be harmful? Risks, side effects, and precautions
•
4 min read
According to research, excessive consumption of cruciferous vegetables like cabbage can cause digestive issues such as bloating and gas. While cabbage is a nutrient-dense and healthy vegetable in moderation, its high fiber content and specific compounds mean that in excess, it can be harmful for some individuals. Understanding the potential risks and adopting safe consumption practices is key to enjoying its benefits without negative side effects.
