Tag: Cabbage carbs

Did you know a single cup of raw, chopped cabbage contains just over 5 grams of total carbohydrates, with about half coming from fiber and half from natural sugars? The question of whether there are carbs or sugar in cabbage can be easily answered by understanding its impressive and balanced nutritional profile.

According to the USDA, a cup of raw cabbage contains only about 2.9 grams of net carbs. For those wondering, **are there carbs in cooked cabbage?** The answer is yes, but cooking can alter its nutritional profile and carb density, making it a powerful and versatile tool for low-carb and keto diets.

According to the USDA, one cup of chopped raw green cabbage (approximately 89g) contains just over 5 grams of total carbohydrates. This low-calorie, high-fiber vegetable is an excellent addition to a healthy diet and is particularly suitable for those monitoring their carbohydrate intake.