Tag: Cabbage digestion

According to Everyday Health, a complex sugar called raffinose is one of the main reasons why some people find that cabbage is hard to digest. While this cruciferous vegetable is packed with nutrients, its high fiber and specific carbohydrate content can cause unpleasant digestive side effects, such as gas and bloating.

For many people, eating raw cabbage can lead to digestive distress like gas and bloating due to its high fiber and sugar content. This often prompts the question: is it easier to digest raw or cooked cabbage? The short answer is yes, for most individuals, cooking this cruciferous vegetable significantly improves its digestibility.

According to the USDA, a single cup of raw chopped cabbage contains over 2 grams of dietary fiber. This high fiber content, combined with complex sugars like raffinose, means that raw or cooked cabbage can present different challenges for your digestive system.