Tag: Cabbage fiber

While raw vegetables can be high in fiber, cooking them can alter their nutritional profile. This often leads to questions about how preparation methods impact our health, and in particular, is boiled cabbage good for your gut?

According to the Cleveland Clinic, one cup of chopped, raw green cabbage provides more than 2 grams of fiber, indicating that cabbage is not a low-fiber food, but rather a good source of dietary fiber. Its crunchy texture and nutrient density make it a valuable addition to many diets.