Tag: Cabbage health risks

According to nutrition experts, a single cup of raw cabbage contains more than half of the daily recommended value for vitamin K. However, while a nutritious vegetable, consuming excessive amounts of raw cabbage can lead to digestive discomfort and other health concerns, especially for those with certain medical conditions.

According to Healthline, one cup of raw, chopped green cabbage contains an impressive 36% of the daily recommended intake for vitamin C. While a nutritional powerhouse, understanding how much raw cabbage can you eat safely is crucial to avoiding potential side effects like bloating or nutrient interference.