Tag: Cabbage nutrition facts

A standard cup of boiled, drained green cabbage contains only about 35 calories, making it a very low-calorie and nutrient-dense addition to any meal. Knowing exactly how many calories are in 1 cup of cooked cabbage is essential for those focused on weight management or simply aiming for healthier eating.

According to the USDA, one cup of raw green cabbage contains just 22 calories, an impressive nutrient profile for such a low-calorie food. The nutritional value of cabbage is exceptionally high, offering a rich source of vitamins, minerals, and powerful antioxidants for overall health.