How much protein is in a bowl of cabbage?
•
3 min read
According to USDA data, a single cup of raw, chopped green cabbage contains approximately 1.1 grams of protein, while a whole small head contains around 10.3 grams. This reveals that the protein content in a bowl of cabbage is relatively modest, positioning it as a nutritious vegetable rich in fiber and vitamins rather than a primary protein source. However, its overall nutritional profile remains impressive and beneficial for health.
