Tag: Cabbage risks

According to the USDA, a single cup of raw, shredded cabbage is impressively low in calories, with only 22, yet packed with fiber, vitamins K and C. This begs the question: what will happen if you eat cabbage every day? The reality is a mix of positive health benefits and potential drawbacks, all depending on your body and how it's prepared.

According to the USDA, a single cup of chopped raw cabbage contains less than 2 grams of fiber, but eating large quantities can rapidly increase this intake. While generally a healthy addition to a diet, concerns arise regarding the question, "can too much cabbage be bad for you?".