Tag: Cabbage salad

Packed with vitamins C and K, cabbage is a nutritional powerhouse from the cruciferous family. One cup of shredded raw green cabbage contains over 50% of your recommended daily value for vitamin C. This nutrient density answers the question: is cabbage salad good for health? Yes, and for many reasons.

Raw cruciferous vegetables like cabbage contain high amounts of fiber and complex sugars, which can make them more difficult for some people to digest. This has led many to question if it is okay to eat cabbage salad at night, or if it might disrupt sleep and cause discomfort.