Is Eating Cabbage Salad Good for You? The Definitive Guide
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4 min read
According to the USDA, a single cup of chopped raw cabbage contains only 22 calories while providing over half of the daily recommended value for vitamin C. This nutrient-dense profile immediately suggests that eating cabbage salad is a smart choice for your health, offering a powerhouse of vitamins, minerals, and antioxidants in a low-calorie package.
