Tag: Cabbage substitute

According to cooking experts, red and green cabbage taste so similar that many people cannot tell the difference in a blind taste test. This means that for many dishes, you can indeed substitute red cabbage for green cabbage, though some important considerations will impact the final result.

According to Monash University research, while some types of cabbage can be tolerated in small portions, larger servings are high in fructans and polyols, triggering symptoms for those with IBS. This makes finding a low FODMAP alternative to cabbage a necessity for many, ensuring meal plans remain diverse and satisfying without causing digestive upset.