Tag: Cabbage thoran calories

With approximately 160 to 182 calories per cup, a serving of traditional cabbage thoran is a relatively light and nutritious addition to any meal. This classic Kerala-style stir-fry combines shredded cabbage with grated coconut, tempered with spices in coconut oil to create a flavorful side dish. Understanding the calorie breakdown of this vegetable-rich dish can help you incorporate it into a balanced diet.

While a cup of raw green cabbage contains a mere 22 calories, the final count can vary significantly once prepared, leading many to ask, "*how many calories are in cabbage thoran?*" This nutritious Kerala-style stir-fry’s calorie load depends heavily on the preparation methods and quantity of key ingredients used, such as oil and coconut.