Tag: Cabbage types

Red cabbage contains approximately 4.5 times more antioxidants than green cabbage, a notable fact when considering which type of cabbage is best for you. However, the 'best' variety for your diet depends on your specific nutritional goals, digestive needs, and how you plan to prepare it.

With hundreds of cabbage varieties existing worldwide, choosing the ideal one for a specific recipe can be confusing. Our comprehensive guide cuts through the guesswork to help you determine which is the best type of cabbage for your next culinary creation, whether raw or cooked.