Tag: Cabbage varieties

According to USDA-derived nutrition data, a cup of cooked savoy cabbage contains approximately 267 mg of potassium, highlighting significant variation between cabbage types. Knowing precisely **how much potassium is in 1 cup of cooked cabbage** can help you make informed decisions about your dietary intake.

Cabbage is a nutrient-dense and versatile vegetable that has been cultivated for thousands of years, yet its flavor profile is often misunderstood. So, what do cabbages taste like? The answer depends heavily on the specific variety and, most importantly, on how it is prepared, ranging from peppery and crisp when raw to mellow and sweet when cooked.

According to the USDA, a 100g serving of raw green cabbage contains just 23 calories, making it an incredibly low-energy, nutrient-dense food. This makes knowing how many calories are in 100g of cabbage an essential piece of information for anyone focused on healthy eating or weight loss.