Which is Healthier, Cabbage or Chinese Cabbage?
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3 min read
According to nutritional data, a 100g serving of regular green cabbage has more than twice the calories of the same amount of Chinese cabbage (12 kcal vs. 25 kcal). However, when determining which is healthier, cabbage or Chinese cabbage, the answer depends on which specific nutrients are prioritized, as each offers unique benefits.
