Tag: Cabbage wraps

A single traditional steamed dumpling can contain over 4 grams of carbohydrates, making them a challenge for strict ketogenic dieters. However, with a few clever ingredient swaps and preparation methods, you can absolutely enjoy dumplings on a keto diet, satisfying your cravings without compromising your low-carb lifestyle.

A single traditional steamed dumpling can contain 4-11 grams of carbs, making them unsuitable for a strict keto diet. However, the good news is that you can still enjoy this comfort food by making a few strategic swaps to create delicious keto-friendly dumplings.

Typically, traditional egg roll wrappers contain around 12g of carbohydrates per wrap, making them unsuitable for a strict ketogenic diet. So, **are egg roll wraps keto friendly**? The short answer is no, but fortunately, several fantastic low-carb alternatives exist for enjoying this popular dish.